Japan

Why red bean paste is converting dieters and bodybuilders alike


Low in fat and high in fiber, anko (red bean paste) confectionery is becoming a go-to for fitness freaks and bodybuilders who want to make the most of wagashi (traditional sweets).

The red bean paste is seen as a stylish dietary sweet for many, as it accompanies virtually anything well, including dairy products, breads and fruits and various other sweets.

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